the link below will take you to the homepage:
this food list was not prepared by a doctor or a dietician
ask your doctor before consuming these foods
this list of foods does not represent a complete diet
this is the recommended bulk foods to purchase in order to achieve higher food stability
the quantities to purchase are located in the bottom right
the prices are based on july 19 2025
these vitamins are some of the most essential vitamins
milk powder can make milk, half and half, whipped cream, skim milk,
and butter
flour can make bread but the reason the flower in here is to make gravy
with this rice you can make rice pudding, eggs and rice, and rice dinner
bear in mind that the listed weights here are important. buying 1 lb of rice is much more
expensive than buying 20 lbs of rice. also bear in mind that 20 lbs of rice will last
several months
the quantity of tuna here is lower because there is a limit to how much tuna
you can buy at once. bear in mind that tuna contains high levels of mercury
consult a doctor before consuming alot of tuna. if you do not prefer tuna
there are other canned meats available such as chicken, pork, and beef
this pepper is very strong so you only need a little bit
5 lbs will last you a long time
sugar can be used to make rice pudding or to make a soft drink or to make sweet bread
beans are for making rajma
lentils are also for making rajma
egg powder can be used to make eggs for breakfast
the quantity of tuna here is lower because there is a limit to how much tuna
you can buy at once. bear in mind that tuna contains high levels of mercury
consult a doctor before consuming alot of tuna. if you do not prefer tuna
there are other canned meats available such as chicken, pork, and beef
raisins add some fruit into your diet in a shelf stable way and taste
just like gummy candies. they go well in rice pudding
peanuts are legumes that add to the nutritional value of the bulk food and can be used to make peanut butter
oats can be used to make oatmeal and oatbread
canned vegetables
